In a historical period that sees cities enrich themselves with populations and become the absolute center of social, economic, and productive interests, involving ourselves in a daily routine in the name of urban style life, we are increasingly aware of the need to find ourselves and do so “outside”. In fact, awareness of how healthy it is above all to recover a psycho-physical serenity away from the “civilized” world and its chaos. Here is that trekking becomes the queen among the relief valves. Click the link now to see our trekking trips! Probably, defining it in this way is even simplistic, since for those who start practicing it becomes a real need, preferring it, for example, as a light reason for their holidays or weekends. 
But why is trekking so good? Certainly for the wonder that nature can offer us, always different and always beautiful according to the cycle of the seasons, but there are also real “ healthy ” reasons. “Health Fitness Revolution” and the author of the book “ReSYNC Your Life”, Samir Becic, have compiled the top 10 health benefits of trekking which are:
So trekking is certainly synonymous with health and well-being, but obviously, some attention is needed in exercising it. For example, when there is a lot of sun it is advisable to always use a hat to cover your head and carry an abundant supply of water with you to prevent any dehydration. It is also essential to wear suitable shoes to avoid bad sprains. Finally, trekking is not recommended for all those who suffer from arterial hypertension, because it is clear that at certain altitudes blood pressure tends to rise further. 
Duration: 8 days / 7 nights
from € 990 - Flights excluded
Duration: 6 days / 5 nights
from € 320 - Flights excluded
Duration: 11 days / 10 nights
from € 1,190 - Voli esclusi
Duration: 9 days / 8 nights
from € 920 - Flights excluded
The most fascinating treks in the world Routeburn Track, New Zealand While the Routeburn Track may be a shorter trek, it has some of the best views. With soaring peaks, vast valleys, waterfalls, and glaciers that connect the route from Mount Aspiring National Park to Fiordland National Park. The highest point of the track is […]
Trekking in Le Marche Region Monte Conero This itinerary allows you to touch all the most characteristic corners of Monte Conero, from the coast to the mountains. The path starts right on the north side of the Hotel Internazionale at the end of a series of stone steps. The itinerary winds, from start to finish, […]
Premio Turismo responsabile Italiano 2011
